ASANA is translated as pose or posture.
The more literal meaning is 'comfortable seat'.
YOGA postures are different to exercise.
We are not imposing movement onto the body, but move from within.
Each movement demands the focus of the mind allowing the body to move as a unified whole.
Mind and body learn to listen to each other.
YOGA ASANA is one of the more direct ways to explore the self,
to connect with the self
I will be offering a series of one day workshops this year.
These workshops will allow us to spend more time in a specific area to gain a deeper understanding.
February: Sunday 17th
March: Sunday 24th
Timetable: 9.30 - 12.00 pm 2.00 - 4.00 pm
Shared lunch or local cafe (drinks provided)